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Your body has a wonderful ability to heal by itself when any damage occurs. The time taken to heal, however Wholesale Paul Goldschmidt Jersey , differs with the type and extent of the damage. Likewise is the bone fracture which usually may take more time for healing. You can support the body鈥檚 healing process by taking proper diet and precautions.


An unfortunate fall or an accident may result in a bone fracture that certainly makes you slow down your daily activities. Do not worry as you can get back to normal in some days by supporting your body by following certain steps. Let鈥檚 take a look at the simple steps you can follow to heal your bone fractures in a healthy way.


Boost up your bones by taking dietary supplements
The bone has 70% of mineral contents like calcium, phosphorus, magnesium, silicon, zinc and others. When there is damage Wholesale Dexter Fowler Jersey , bones require these supplements for faster healing.


Your diet should contain a lot of veggies, fruits, organic meat, nuts, and seeds which help in healing and for building strong bones.


Calcium-rich foods


Calcium is the structural component of the skeleton Wholesale Andrew Miller Jersey , which makes it vital for both bone health and healing. Intake of calcium-containing foods helps in bone healing. The calcium-rich foods are:


Green leafy vegetables like kale, spinach, and amasai
Raw fermented dairy products like yogurt or kefir, cottage cheese, and raw milk
Sardines with bones
Salmon
Orange juice
Magnesium-rich foods


You need to consume magnesium-rich foods to get the benefits of calcium as the magnesium Wholesale Matt Carpenter Jersey , and calcium metabolism is closely related. The foods include:


Flaxseeds, chia seeds, and pumpkin seeds
Grass-fed beef
Swiss chard
Almonds
Avocados
Black beans
Vitamin containing foods


Vitamins are essential for fracture healing. Vitamin C is especially essential for manufacturing the collagen which is an essential component of the skin and tissues. Vitamin K2 is essential for blood clotting and bone formation. A lower dose of vitamin K1 is also essential for bone health.


Vitamin C rich foods include:


Citrus fruits
Bell peppers
Strawberries
Tomatoes
Kiwi
Broccoli
Asparagus
Vitamin K1 and K2 rich foods include:


Kale
Broccoli
Spinach
Raw dairy products like cheese and kefir
Foods high in zinc


Zinc is also necessary for bone healing. It is useful for chemical reactions to rebuild the bone. You need to add the following foods to your diet to obtain adequate zinc.


Grass-fed beef
Spinach
Pumpkin seeds, chia seeds, and flaxseeds
Protein containing foods


Proteins are essential for any healing process. Protein supplements aid in healing by rebuilding the lost bone tissue. You need to take more plant-based proteins in your diet. They may include:


Soy
Lentils
Other legumes
Almonds
Quinoa
Avoid taking aspirin and ibuprofen
You may use drugs such as aspirin and ibuprofen to decrease inflammation Wholesale Yadier Molina Jersey , however, these drugs delay the fracture healing. The other options for decreasing inflammation are vitamin C, bioflavonoids and flavonols, and omeg-3 fatty acids without affecting the bone healing process.


Natural essential oils for healing
Though you take the medications prescribed by your doctor, sometimes you may prefer natural oils for healing. Cypress oil Wholesale Willie McGee Jersey , fir needle oil, and helichrysum oils are examples of essential oils. These oils are mixed and applied to the body five to six times daily. This oil-mix speeds up the healing and repairs the damaged nerve tissues.


Quit smoking and drinking
In general, smoking and drinking are harmful to your body, including bones. They also slow down the healing process of the fractured bone.


Exercise daily
Healing of fractures requires good circulation and adequate flow of nutrients, and this process can be enhanced with exercise. Focus on the joint loading and range of motion exercises to accelerate heali. Wholesale Jerseys China Wholesale Jerseys China Wholesale Jerseys Wholesale Jerseys Cheap Wholesale Jerseys Cheap Cheap NHL Jerseys Cheap NHL Hockey Jerseys Cheap NBA Basketball Jerseys Wholesale Jerseys Online Wholesale Soccer Jerseys