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We all love the long summer days and fun in the sun. The downside to summer is that there are a lot less clothes to hide away behind – all the lumps and bumps are likely to show through. Going to the gym or pounding the pavement is not always the most fun way to spend time on a summer’s day Markus Granlund Canucks Jersey , however.

An Alternative Way to Keep Fit

There are more fun ways to keep fit – take indoor sports, such as indoor soccer, for example – you are getting fit while playing and so you don’t really feel as though you have had as much exercise. The big advantage of indoor sports is that they are not dependent on the weather – which can be capricious in summer.

Indoor Soccer

Indoor soccer Brisbane is played in much the same way as normal soccer – the field is just smaller. Games can be as casual or as serious as you like – many people who play indoor sports set up their own leagues.

And you need not worry if you are still a beginner – soccer is a game that is fun and easy to learn. You just need to find players who are around the same level as you. Once you get fitter Sven Baertschi Canucks Jersey , soccer can become more challenging and you will be able to get a really intense workout. Soccer is pretty good cardio for those who play the game.

Volleyball

If kicking the ball isn’t appealing, getting your heart going with volleyball may be a better option. Volleyball doesn’t involve as much running but it is still intense and a great cardio workout.

Cricket

Indoor cricket is, again Alex Burmistrov Canucks Jersey , not very different from normal cricket – the rules are amended slightly because of the space you are working with but, by and large, they are about the same. Cricket can also be great for cardio.

Netball

Many of us would have played netball at school and so we know what great exercise it can be – it’s an intense Jacob Markstrom Canucks Jersey , face-paced game and it can be very competitive.

You will be looking, in the longer term, to increasing your sport to one that is more fast-paced.

We should also remember that keeping fit is not just about looking good but also about being healthier in the long run. In terms of disease Brandon Sutter Canucks Jersey , the biggest killers are diseases such as diabetes and heart disease. Doctors recommend at least half an hour of cardio exercise three to five times a week to keep our risk of disease down.

They also agree that anything that encourages you to exercise is a good thing. If “formal” exercising is not really your scene, you should look at something such as indoor sports for a fun and informal alternative.

One of the most exciting times for parents is having a baby, and parenting your newborn will be unlike anything else you have every done. This tiny little life has just opened your world to a whole host of new experiences. You and your partner Derek Dorsett Canucks Jersey , as parents, are now working together with a common goal in mind. This little life will bind you together more tightly than you’ve ever been bound together before.


When you plan ahead, you’ll both be better prepared to play the roles you need to play in the life of your baby. One way to prepare is by joining support groups for parents just like you.


It’s quite possible that you’ve read one of our articles on co-sleeping or parents sleeping with babies. But this is such an fascinating and important topic that we want to say a few more words about it. Many would argue that co-sleeping helps parents develop a deeper bond with their babies. This time that is spend co-sleeping Brendan Leipsic Canucks Jersey , helps to reduce the impact of the time that’s missed during the day by parents that must work to provide for their families. Co-sleeping also has a positive impact on breast-feeding. According to various studies, there are fewer breast-feeding problems encountered in such babies.


Indeed, there will be times when you aren’t sure of the best thing to do straight away and you’ll be challenged as not only a father but a single parent as well. Having a good network of friends and family can be very helpful to you. Maybe you should consider joining a single parent support group. Finding these kinds of groups are easy Christopher Tanev Canucks Jersey , both online and locally. We are certain that you’ll be able to discover numerous single parent networks on the web. Often times you can quickly find someone experienced who has encountered what you are going through. So you shouldn’t feel embarrassed about asking for a little help.