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RICHMOND, Va. -- Washington Redskins coach Jay Gruden says DeAngelo Hall is "just a little sore" with a bruised back after an awkward landing during training camp practice. The three-time Pro Bowl cornerback somersaulted and landed on his back while defending Andre Roberts in a one-on-one drill Sunday. Hall was carted off the field. Gruden said Hall was "walking around a little bit better, just a little sore." The coach said he doesnt expect Hall to be sidelined for long. Gruden said the decision to put Hall on the cart made the scene more dramatic than need be. Said the coach: "He could have walked off. It would have made it a lot easier on me." Authentic Latavius Murray Jersey .com) - Richard Shermans two interceptions highlighted a dominant defensive effort, as the Seattle Seahawks routed the San Francisco 49ers in a highly anticipated NFC West Thanksgiving clash. Authentic Laquon Treadwell Jersey . -- The Detroit Lions made it crystal clear to Golden Tate that he was their top target in free agency. http://www.cheapvikingsjerseysauthentic.com/?tag=authentic-john-randle-jersey . "Ive got a lot of work to do on this team and the sooner that I can get back to my office and start that work, itll be better," he said straight-faced as the rest of the room erupted in laughter. Authentic Mackensie Alexander Jersey . And thats good news for Canada. Kelly, who plays No. 8 at the back of the scrum, is captain of the Canadian womens team. Authentic Riley Reiff Jersey . This was one of them. Omar Infante homered and tied a career high with six RBIs to carry the Kansas City Royals over the Baltimore Orioles 9-3 on Sunday.Scotland defender Russell Martin believes friendly matches against Italy and France will help Gordon Strachans men prepare for the World Cup campaign. Strachan will take his squad to Metz for a game against Euro 2016 hosts France on Saturday, having lost 1-0 to Italy in Malta last weekend.Scotland return to Malta in September to start their qualifying campaign and will face Group B opponents Lithuania, Slovakia and England before the end of the year while a visit from Slovenia awaits next March. And the Norwich centre-back reckons the players will be ready for the challenge when the competitive action begins.This will get us ready physically and mentally, Martin said.We learnt a lot on Sunday night about a different formation. And especially this time of year, you dont want to be coming away and playing friendlies that dont have any meaning. Matt Ritchie had Scotlands only effort on goal in the match against Italy I know weve not qualified but these teams are gearing up for the European Championship and we are playing against top teams, so we have to be up and at it or else we are going to be on the receiving end of some wrong results.These are the teams you want to be testing yourselves against because, once the qualifiers come around, we are going to be playing against teams of this calibre, and we need to make sure we have got a chance of qualifying.Scotland only managed one shot against Italy, when Matt Ritchies effort flew wide of the target, and the team will have to improvee against France.ddddddddddddMartin reckons Scotland will have more opportunities to impress in attack as France are place emphasis on attack. Scotland defender Russell Martin (4) in action against Italy It will be a step up in terms of intensity and tempo because they are obviously the home nation, Martin said.Its going to be a great atmosphere, they have sold it out, and it will be a little taster of what the atmosphere is going to be like at the Euros. So we need to be at it from the start, its as simple as that and we know that.Its a different system. France have probably got a little bit more flair in attack, but probably not as good defensively as the Italians.So its a different test but its against a formation we have played against many times so we have to go there and be prepared, and we need to try and impose our own game a little bit more than we did on Sunday night, in terms of getting on the ball, and movement, and keeping the ball a bit better and hopefully getting a few chances ourselves. So we will go there and well have a go. It will be an extremely tough game and we need to take into account who we are playing against, but hopefully on Saturday we put on a better show with the ball and keep that spirit and doggedness without it. Also See: Scotland latest Scotland fixtures Scotland stats Table Live on Sky ' ' '